Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Mangosteen, canned, syrup pack?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Mangosteen, canned, syrup pack?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Mangosteen, canned, syrup pack?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Mangosteen, canned, syrup pack	Winner
Calories	379 kcal	73 kcal
Total Fat	6.5g	0.6g
Saturated Fat	1.1g	0g
Cholesterol	0mg	0mg	=
Sodium	6mg	7mg
Total Carbohydrates	67.7g	17.9g
Dietary Fiber	10.1g	1.8g
Sugars	1.0g	0g
Protein	13.2g	0.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	31mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Mangosteen, canned, syrup pack
Calcium	52mg	12mg
Iron	4.2mg	0.3mg
Magnesium	138mg	13mg
Phosphorus	410mg	8mg
Potassium	362mg	48mg
Zinc	3.6mg	0.2mg
Selenium	28.9mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.