Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	379 kcal	59 kcal
Total Fat	6.5g	0.4g
Saturated Fat	1.1g	0.1g
Cholesterol	0mg	5mg
Sodium	6mg	36mg
Total Carbohydrates	67.7g	3.6g
Dietary Fiber	10.1g	0g
Sugars	1.0g	3.2g
Protein	13.2g	10.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0.4mg	0.0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	52mg	110mg
Iron	4.2mg	0.1mg
Magnesium	138mg	11mg
Phosphorus	410mg	135mg
Potassium	362mg	141mg
Zinc	3.6mg	0.5mg
Selenium	28.9mcg	9.7mcg

Summary

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.