Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 388 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Nuts, almonds, dry roasted, without salt added

Q: What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Nuts, almonds, dry roasted, without salt added?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, dry roasted, without salt added	Winner
Calories	388 kcal	598 kcal
Total Fat	4.5g	52.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	0mg	=
Sodium	683mg	3mg
Total Carbohydrates	79.8g	21g
Dietary Fiber	6.3g	10.9g
Sugars	30.2g	4.9g
Protein	8.6g	21g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, dry roasted, without salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	1.3mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	55mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, dry roasted, without salt added
Calcium	380mg	268mg
Iron	3.0mg	3.7mg
Magnesium	92mg	279mg
Phosphorus	315mg	471mg
Potassium	241mg	713mg
Zinc	0.0mg	3.3mg
Selenium	0mcg	2mcg

Summary

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.