Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, dry roasted, without salt added	Winner
Calories	401 kcal	598 kcal
Total Fat	5.5g	52.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	0mg	=
Sodium	454mg	3mg
Total Carbohydrates	81.2g	21g
Dietary Fiber	4.2g	10.9g
Sugars	19.8g	4.9g
Protein	7.1g	21g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, dry roasted, without salt added
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	23.9mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	1.2mg
Niacin (B3)	17.8mg	3.6mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	55mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, dry roasted, without salt added
Calcium	23mg	268mg
Iron	34.8mg	3.7mg
Magnesium	50mg	279mg
Phosphorus	156mg	471mg
Potassium	209mg	713mg
Zinc	5.0mg	3.3mg
Selenium	7.3mcg	2mcg

Summary

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, dry roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.