Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Honey?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Honey?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Honey?

Honey has fewer carbohydrates with 82.4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey	Winner
Calories	373 kcal	304 kcal
Total Fat	2.9g	0g
Saturated Fat	0.4g	0g
Cholesterol	0mg	0mg	=
Sodium	102mg	4mg
Total Carbohydrates	83.6g	82.4g
Dietary Fiber	10.7g	0.2g
Sugars	20.7g	82.1g
Protein	8.5g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey
Vitamin C	0mg	0.5mg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	259mcg	2mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey
Calcium	38mg	6mg
Iron	28mg	0.4mg
Magnesium	93mg	2mg
Phosphorus	274mg	4mg
Potassium	348mg	52mg
Zinc	2.5mg	0.2mg
Selenium	40.9mcg	0.8mcg

Summary

Honey is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, both foods are closely matched.

More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.