Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20.3g per 100g.

What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	403 kcal	108 kcal
Total Fat	33.3g	3g
Saturated Fat	18.9g	0.5g
Cholesterol	99mg	64mg
Sodium	653mg	173mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	20.3g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	337mcg	11mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	7.6mg
Vitamin B6	0.1mg	0.8mg
Folate	27mcg	8mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	710mg	5mg
Iron	0.1mg	0.3mg
Magnesium	27mg	25mg
Phosphorus	455mg	198mg
Potassium	76mg	332mg
Zinc	3.6mg	0.6mg
Selenium	28.5mcg	26.4mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.