Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22.9g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	403 kcal	239 kcal
Total Fat	33.3g	13.6g
Saturated Fat	18.9g	5.1g
Cholesterol	99mg	80mg
Sodium	653mg	48mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	27.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	337mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	1.2mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	3mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	710mg	21mg
Iron	0.1mg	1.1mg
Magnesium	27mg	19mg
Phosphorus	455mg	181mg
Potassium	76mg	374mg
Zinc	3.6mg	2.4mg
Selenium	28.5mcg	45.3mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.