Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	108 kcal	147 kcal
Total Fat	3g	2.3g
Saturated Fat	0.5g	0.5g
Cholesterol	64mg	10mg
Sodium	173mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	20.3g	9.1g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	11mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	4.6mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	102mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	5mg	169mg
Iron	0.3mg	1.8mg
Magnesium	25mg	23mg
Phosphorus	198mg	122mg
Potassium	332mg	253mg
Zinc	0.6mg	0.7mg
Selenium	26.4mcg	17mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.