Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more calories with 108 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	108 kcal	86 kcal
Total Fat	3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	20.3g	1.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	11mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	0.6mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	11mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	30mg
Iron	0.3mg	0.6mg
Magnesium	25mg	25mg
Phosphorus	198mg	47mg
Potassium	332mg	337mg
Zinc	0.6mg	0.3mg
Selenium	26.4mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.