Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	108 kcal	244 kcal
Total Fat	3g	14.4g
Saturated Fat	0.5g	4.2g
Cholesterol	64mg	91mg
Sodium	173mg	73mg
Total Carbohydrates	0g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	26.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	3.5mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	8mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	5mg	33mg
Iron	0.3mg	2.2mg
Magnesium	25mg	22mg
Phosphorus	198mg	189mg
Potassium	332mg	260mg
Zinc	0.6mg	3.9mg
Selenium	26.4mcg	37.8mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.