Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey and gravy, frozen	Winner
Calories	108 kcal	67 kcal
Total Fat	3g	2.6g
Saturated Fat	0.5g	0.8g
Cholesterol	64mg	18mg
Sodium	173mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	5.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey and gravy, frozen
Vitamin A	11mcg	13mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	1.8mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	4mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey and gravy, frozen
Calcium	5mg	14mg
Iron	0.3mg	0.9mg
Magnesium	25mg	8mg
Phosphorus	198mg	81mg
Potassium	332mg	61mg
Zinc	0.6mg	0.7mg
Selenium	26.4mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Turkey and gravy, frozen wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.