Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	147 kcal	63 kcal
Total Fat	2.3g	0g
Saturated Fat	0.5g	0g
Cholesterol	10mg	0mg
Sodium	317mg	4mg
Total Carbohydrates	22.4g	15g
Dietary Fiber	1.3g	0g
Sugars	3.1g	12.5g
Protein	9.1g	0.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	2.5mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	102mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	169mg	8mg
Iron	1.8mg	0.1mg
Magnesium	23mg	0mg
Phosphorus	122mg	0mg
Potassium	253mg	142mg
Zinc	0.7mg	0mg
Selenium	17mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.