Which has more calories: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Nuts, almonds, dry roasted, with salt added?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, dry roasted, with salt added?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, dry roasted, with salt added
Calories	142 kcal	598 kcal
Total Fat	6.3g	52.5g
Saturated Fat	1.0g	4.1g
Cholesterol	55mg	0mg
Sodium	44mg	234mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	19.8g	21g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, dry roasted, with salt added
Vitamin A	12mcg	0mcg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	7.9mg	3.6mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	55mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, dry roasted, with salt added
Calcium	12mg	268mg
Iron	0.8mg	3.7mg
Magnesium	29mg	279mg
Phosphorus	200mg	471mg
Potassium	490mg	713mg
Zinc	0.6mg	3.3mg
Selenium	36.5mcg	2mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.