Which has more calories: Candies, nougat, with almonds or Fish, salmon, Atlantic, wild, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Fish, salmon, Atlantic, wild, raw?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Fish, salmon, Atlantic, wild, raw
Calories	398 kcal	142 kcal
Total Fat	1.7g	6.3g
Saturated Fat	1.7g	1.0g
Cholesterol	0mg	55mg
Sodium	33mg	44mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	19.8g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	5mcg	25mcg
Vitamin B12	0.0mcg	3.2mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Fish, salmon, Atlantic, wild, raw
Calcium	32mg	12mg
Iron	0.6mg	0.8mg
Magnesium	32mg	29mg
Phosphorus	55mg	200mg
Potassium	105mg	490mg
Zinc	0.4mg	0.6mg
Selenium	2.6mcg	36.5mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.