Which has more calories: Candies, sugar-coated almonds or Fish, salmon, Atlantic, wild, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Fish, salmon, Atlantic, wild, raw?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Fish, salmon, Atlantic, wild, raw
Calories	465 kcal	142 kcal
Total Fat	17.9g	6.3g
Saturated Fat	1.9g	1.0g
Cholesterol	0mg	55mg
Sodium	13mg	44mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	19.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	15mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Fish, salmon, Atlantic, wild, raw
Calcium	100mg	12mg
Iron	1.9mg	0.8mg
Magnesium	137mg	29mg
Phosphorus	166mg	200mg
Potassium	255mg	490mg
Zinc	1.6mg	0.6mg
Selenium	1.7mcg	36.5mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

More comparisons with Candies, sugar-coated almonds

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More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw Egg, whole, raw, fresh vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.