Which has more calories: Fish, salmon, Atlantic, wild, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Rice, white, long-grain, regular, cooked, enriched, with salt?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Fish, salmon, Atlantic, wild, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	142 kcal	130 kcal
Total Fat	6.3g	0.3g
Saturated Fat	1.0g	0.1g
Cholesterol	55mg	0mg
Sodium	44mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	19.8g	2.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	12mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	1.5mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	97mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	12mg	10mg
Iron	0.8mg	1.2mg
Magnesium	29mg	12mg
Phosphorus	200mg	43mg
Potassium	490mg	35mg
Zinc	0.6mg	0.5mg
Selenium	36.5mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.