Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	86 kcal	102 kcal
Total Fat	1.0g	1.7g
Saturated Fat	0.2g	0.5g
Cholesterol	36mg	54mg
Sodium	247mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.4g	21.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	17mcg	6mcg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	17mg	14mg
Iron	1.6mg	0.5mg
Magnesium	23mg	25mg
Phosphorus	139mg	236mg
Potassium	179mg	242mg
Zinc	0.7mg	1.3mg
Selenium	70.6mcg	22.7mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.