Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, chicken or turkey, Italian style, lower sodium?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, chicken or turkey, Italian style, lower sodium?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	116 kcal	183 kcal
Total Fat	0.8g	4.5g
Saturated Fat	0.2g	0.9g
Cholesterol	30mg	36mg
Sodium	50mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	25.5g	21.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	13.3mg	12.9mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	71mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	11mg	0mg
Iron	1.5mg	1.3mg
Magnesium	27mg	43mg
Phosphorus	163mg	286mg
Potassium	237mg	1060mg
Zinc	0.8mg	2.4mg
Selenium	80.4mcg	31.3mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.