What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Sausage, Italian, turkey, smoked?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, Italian, turkey, smoked
Calories	116 kcal	158 kcal
Total Fat	0.8g	8.8g
Saturated Fat	0.2g	3.4g
Cholesterol	30mg	53mg
Sodium	50mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	25.5g	15g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	8mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, Italian, turkey, smoked
Calcium	11mg	21mg
Iron	1.5mg	9.6mg
Magnesium	27mg	25mg
Phosphorus	163mg	185mg
Potassium	237mg	197mg
Zinc	0.8mg	2.1mg
Selenium	80.4mcg	22.2mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.