Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, pork and turkey, pre-cooked?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, pork and turkey, pre-cooked	Winner
Calories	116 kcal	342 kcal
Total Fat	0.8g	30.6g
Saturated Fat	0.2g	9.9g
Cholesterol	30mg	72mg
Sodium	50mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	12g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	10mcg
Vitamin B12	3.0mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, pork and turkey, pre-cooked
Calcium	11mg	74mg
Iron	1.5mg	1.3mg
Magnesium	27mg	25mg
Phosphorus	163mg	136mg
Potassium	237mg	230mg
Zinc	0.8mg	1.3mg
Selenium	80.4mcg	0mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.