What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Salami, cooked, turkey?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Salami, cooked, turkey
Calories	116 kcal	172 kcal
Total Fat	0.8g	9.2g
Saturated Fat	0.2g	2.8g
Cholesterol	30mg	76mg
Sodium	50mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	25.5g	19.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	10mcg
Vitamin B12	3.0mcg	1.0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Salami, cooked, turkey
Calcium	11mg	40mg
Iron	1.5mg	1.2mg
Magnesium	27mg	22mg
Phosphorus	163mg	266mg
Potassium	237mg	216mg
Zinc	0.8mg	2.3mg
Selenium	80.4mcg	26.4mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Salami, cooked, turkey

Salami, cooked, turkey vs Sausage, turkey, breakfast links, mild, raw Salami, cooked, turkey vs Sausage, turkey, fresh, cooked Salami, cooked, turkey vs Sausage, turkey, fresh, raw Salami, cooked, turkey vs Sausage, turkey, hot, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.