Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Hormel Pillow Pak Sliced Turkey Pepperoni | Winner |
|---|---|---|---|
| Calories | 109 kcal | 243 kcal | |
| Total Fat | 1.6g | 11.5g | |
| Saturated Fat | 0.5g | 3.5g | |
| Cholesterol | 41mg | 123mg | |
| Sodium | 880mg | 1860mg | |
| Total Carbohydrates | 11.2g | 3.8g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 12.5g | 31g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Hormel Pillow Pak Sliced Turkey Pepperoni |
|---|---|---|
| Vitamin A | 0mcg | 15mcg |
| Vitamin C | 24mg | 0mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin K | 1.8mcg | 0mcg |
| Thiamin (B1) | 0.2mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 3.5mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 6mcg | 4mcg |
| Vitamin B12 | 1.1mcg | 0mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Hormel Pillow Pak Sliced Turkey Pepperoni |
|---|---|---|
| Calcium | 54mg | 26mg |
| Iron | 1.8mg | 2.7mg |
| Magnesium | 14mg | 41mg |
| Phosphorus | 132mg | 0mg |
| Potassium | 220mg | 449mg |
| Zinc | 2.9mg | 4.3mg |
| Selenium | 18.7mcg | 0mcg |
Summary
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.