Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Honey?

Honey has more calories with 304 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Honey?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Honey?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Honey?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Honey with 82.4g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Honey

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Honey
Calories	109 kcal	304 kcal
Total Fat	1.6g	0g
Saturated Fat	0.5g	0g
Cholesterol	41mg	0mg
Sodium	880mg	4mg
Total Carbohydrates	11.2g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	12.5g	0.3g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Honey
Vitamin C	24mg	0.5mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Honey
Calcium	54mg	6mg
Iron	1.8mg	0.4mg
Magnesium	14mg	2mg
Phosphorus	132mg	4mg
Potassium	220mg	52mg
Zinc	2.9mg	0.2mg
Selenium	18.7mcg	0.8mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.