Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Honey roll sausage, beef?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Honey roll sausage, beef	Winner
Calories	109 kcal	182 kcal
Total Fat	1.6g	10.5g
Saturated Fat	0.5g	4.1g
Cholesterol	41mg	50mg
Sodium	880mg	1320mg
Total Carbohydrates	11.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	18.6g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Honey roll sausage, beef
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	1mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	1.1mcg	2.4mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Honey roll sausage, beef
Calcium	54mg	9mg
Iron	1.8mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	132mg	137mg
Potassium	220mg	291mg
Zinc	2.9mg	3.2mg
Selenium	18.7mcg	15.6mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Honey roll sausage, beef has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.

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More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.