Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Pasta, dry, enriched?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Pasta, dry, enriched?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Pasta, dry, enriched
Calories	61 kcal	371 kcal
Total Fat	3.2g	1.5g
Saturated Fat	1.9g	0.3g
Cholesterol	10mg	0mg
Sodium	43mg	6mg
Total Carbohydrates	4.8g	74.7g
Dietary Fiber	0g	3.2g
Sugars	5.0g	2.7g
Protein	3.1g	13g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Pasta, dry, enriched
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	391mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Pasta, dry, enriched
Calcium	113mg	21mg
Iron	0.0mg	3.3mg
Magnesium	10mg	53mg
Phosphorus	84mg	189mg
Potassium	132mg	223mg
Zinc	0.4mg	1.4mg
Selenium	3.7mcg	63.2mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.