Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Rice, white, long-grain, regular, cooked, enriched, with salt?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3.15g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Rice, white, long-grain, regular, cooked, enriched, with salt?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	61 kcal	130 kcal
Total Fat	3.3g	0.3g
Saturated Fat	1.9g	0.1g
Cholesterol	10mg	0mg
Sodium	43mg	382mg
Total Carbohydrates	4.8g	28.2g
Dietary Fiber	0g	0.4g
Sugars	5.0g	0.1g
Protein	3.1g	2.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	97mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	113mg	10mg
Iron	0.0mg	1.2mg
Magnesium	10mg	12mg
Phosphorus	84mg	43mg
Potassium	132mg	35mg
Zinc	0.4mg	0.5mg
Selenium	3.7mcg	7.5mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.