Which has more calories: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Nuts, almonds, blanched with 590 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Both foods have the same protein content: 21.4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17.9g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	590 kcal	607 kcal
Total Fat	52.5g	55.9g
Saturated Fat	4.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	19mg	548mg
Total Carbohydrates	18.7g	17.9g
Dietary Fiber	9.9g	10.7g
Sugars	4.6g	3.6g
Protein	21.4g	21.4g	=

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	23.8mg	25.1mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.1mg	0mg
Folate	49mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	236mg	286mg
Iron	3.3mg	3.9mg
Magnesium	268mg	286mg
Phosphorus	481mg	0mg
Potassium	659mg	679mg
Zinc	3.0mg	0mg
Selenium	3.2mcg	0mcg

Summary

Nuts, almonds, blanched is lower in calories. Overall, Nuts, almonds, blanched wins in 4 of 7 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.