Which has more calories: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Nuts, almonds, blanched with 590 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added	Winner
Calories	590 kcal	607 kcal
Total Fat	52.5g	55.2g
Saturated Fat	4.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	19mg	339mg
Total Carbohydrates	18.7g	17.7g
Dietary Fiber	9.9g	10.5g
Sugars	4.6g	4.5g
Protein	21.4g	21.2g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added
Vitamin E	23.8mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.8mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	27mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Nuts, almonds, oil roasted, with salt added
Calcium	236mg	291mg
Iron	3.3mg	3.7mg
Magnesium	268mg	274mg
Phosphorus	481mg	466mg
Potassium	659mg	699mg
Zinc	3.0mg	3.1mg
Selenium	3.2mcg	4.1mcg

Summary

Nuts, almonds, blanched is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.