Which has more calories: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	598 kcal	198 kcal
Total Fat	52.5g	12.6g
Saturated Fat	4.1g	4.4g
Cholesterol	0mg	63mg
Sodium	3mg	50mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	23.9mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	55mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	268mg	18mg
Iron	3.7mg	0.8mg
Magnesium	279mg	21mg
Phosphorus	471mg	197mg
Potassium	713mg	356mg
Zinc	3.3mg	1.7mg
Selenium	2mcg	33.2mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.