Which has more calories: Nuts, almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Nuts, almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Nuts, almonds has more protein with 21.2g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Nuts, almonds and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Nuts, almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	579 kcal	130 kcal
Total Fat	49.9g	0.3g
Saturated Fat	3.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	382mg
Total Carbohydrates	21.6g	28.2g
Dietary Fiber	12.5g	0.4g
Sugars	4.3g	0.1g
Protein	21.2g	2.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	25.6mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	3mcg

Mineral Comparison

Mineral	Nuts, almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	269mg	10mg
Iron	3.7mg	0.2mg
Magnesium	270mg	12mg
Phosphorus	481mg	43mg
Potassium	733mg	35mg
Zinc	3.1mg	0.5mg
Selenium	4.1mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Nuts, almonds has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.