Which has more calories: Sausage, turkey, fresh, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Sausage, turkey, fresh, cooked vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	196 kcal	28 kcal
Total Fat	10.4g	0.8g
Saturated Fat	2.3g	0.2g
Cholesterol	92mg	2mg
Sodium	665mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	23.9g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	13mcg	6mcg
Vitamin C	0.7mg	0.1mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	13mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	22mg	5mg
Iron	1.5mg	0.4mg
Magnesium	21mg	2mg
Phosphorus	202mg	20mg
Potassium	298mg	31mg
Zinc	3.9mg	0.2mg
Selenium	0mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.