Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey and gravy, frozen?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey and gravy, frozen?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey and gravy, frozen?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey and gravy, frozen	Winner
Calories	101 kcal	67 kcal
Total Fat	2.5g	2.6g
Saturated Fat	0.8g	0.8g	=
Cholesterol	21mg	18mg
Sodium	796mg	554mg
Total Carbohydrates	11.5g	4.6g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	5.9g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.6mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey and gravy, frozen
Calcium	10mg	14mg
Iron	2.2mg	0.9mg
Magnesium	16mg	8mg
Phosphorus	74mg	81mg
Potassium	243mg	61mg
Zinc	1.2mg	0.7mg
Selenium	24.6mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.