Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, all classes, leg, meat and skin, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	57 kcal	144 kcal
Total Fat	1.9g	6.7g
Saturated Fat	0.5g	2.1g
Cholesterol	4mg	71mg
Sodium	391mg	74mg
Total Carbohydrates	6.0g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	19.5g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, leg, meat and skin, raw
Vitamin A	152mcg	1mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	5mcg	10mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, leg, meat and skin, raw
Calcium	21mg	17mg
Iron	0.8mg	1.7mg
Magnesium	10mg	21mg
Phosphorus	44mg	177mg
Potassium	153mg	273mg
Zinc	0.9mg	3.1mg
Selenium	0mcg	26.4mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.