Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	28 kcal	144 kcal
Total Fat	0.8g	6.7g
Saturated Fat	0.2g	2.1g
Cholesterol	2mg	71mg
Sodium	334mg	74mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	19.5g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, raw
Vitamin A	6mcg	1mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, leg, meat and skin, raw
Calcium	5mg	17mg
Iron	0.4mg	1.7mg
Magnesium	2mg	21mg
Phosphorus	20mg	177mg
Potassium	31mg	273mg
Zinc	0.2mg	3.1mg
Selenium	4.4mcg	26.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.