Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, raw?

Both foods have the same number of calories: 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey from whole, light meat, meat and skin, with added solution, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	147 kcal	147 kcal	=
Total Fat	2.3g	7.4g
Saturated Fat	0.5g	1.4g
Cholesterol	10mg	60mg
Sodium	317mg	195mg
Total Carbohydrates	22.4g	0.1g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.1g
Protein	9.1g	20g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	169mg	14mg
Iron	1.8mg	0.5mg
Magnesium	23mg	22mg
Phosphorus	122mg	214mg
Potassium	253mg	220mg
Zinc	0.7mg	1.2mg
Selenium	17mcg	20.6mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.