Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	147 kcal	127 kcal
Total Fat	2.3g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	10mg	69mg
Sodium	317mg	238mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	27g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.8mg
Vitamin B6	0.2mg	0.7mg
Folate	0mcg	9mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	169mg	13mg
Iron	1.8mg	0.6mg
Magnesium	23mg	30mg
Phosphorus	122mg	255mg
Potassium	253mg	249mg
Zinc	0.7mg	1.5mg
Selenium	17mcg	30.2mcg

Summary

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.