Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0.14g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	157 kcal	147 kcal
Total Fat	7.0g	7.4g
Saturated Fat	1.9g	1.4g
Cholesterol	65mg	60mg
Sodium	59mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	21.9g	20g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	8.8mg
Vitamin B6	0.5mg	0.7mg
Folate	7mcg	0mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	13mg	14mg
Iron	1.2mg	0.5mg
Magnesium	24mg	22mg
Phosphorus	186mg	214mg
Potassium	275mg	220mg
Zinc	1.6mg	1.2mg
Selenium	22.4mcg	20.6mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.