Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calories	52 kcal	183 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	36mg
Sodium	1mg	446mg
Total Carbohydrates	13.8g	14.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.8g
Protein	0.3g	21.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	2.2mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	3mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	6mg	0mg
Iron	0.1mg	1.3mg
Magnesium	5mg	43mg
Phosphorus	11mg	286mg
Potassium	107mg	1060mg
Zinc	0.0mg	2.4mg
Selenium	0mcg	31.3mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.