Which has more calories: Broccoli, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Gravy, turkey, dry?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Gravy, turkey, dry?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Broccoli, raw vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Gravy, turkey, dry
Calories	34 kcal	367 kcal
Total Fat	0.4g	7.2g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	14mg
Sodium	33mg	4390mg
Total Carbohydrates	6.6g	65.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	10.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Gravy, turkey, dry
Vitamin A	31mcg	8mcg
Vitamin C	89.2mg	0.2mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.6mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Broccoli, raw	Gravy, turkey, dry
Calcium	47mg	146mg
Iron	0.7mg	3.3mg
Magnesium	21mg	44mg
Phosphorus	66mg	254mg
Potassium	316mg	428mg
Zinc	0.4mg	1.3mg
Selenium	2.5mcg	5.2mcg

Résumé

Broccoli, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.