Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutrition comparison per 100g serving
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
kcal
vs
Macronutrient Comparison
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Winner |
|---|---|---|---|
| Calories | 598 kcal | 307 kcal | |
| Total Fat | 51.4g | 23g | |
| Saturated Fat | 10.3g | 8.0g | |
| Cholesterol | 0mg | 84mg | |
| Sodium | 426mg | 878mg | |
| Total Carbohydrates | 22.3g | 0.7g | |
| Dietary Fiber | 5g | 0g | |
| Sugars | 10.5g | 0g | |
| Protein | 22.2g | 22.7g |
Vitamin Comparison
| Vitamin | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Vitamin C | 0mg | 1.1mg |
| Vitamin D | 0mcg | 2mcg |
| Vitamin E | 9.1mg | 0.4mg |
| Vitamin K | 0.3mcg | 5.7mcg |
| Thiamin (B1) | 0.1mg | 0.5mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 13.1mg | 4.2mg |
| Vitamin B6 | 0.4mg | 0.3mg |
| Folate | 87mcg | 4mcg |
| Vitamin B12 | 0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Calcium | 49mg | 32mg |
| Iron | 1.7mg | 1.6mg |
| Magnesium | 168mg | 19mg |
| Phosphorus | 335mg | 191mg |
| Potassium | 558mg | 337mg |
| Zinc | 2.5mg | 3.2mg |
| Selenium | 4.1mcg | 21mcg |
Résumé
Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, turkey and pork, fresh, bulk, patty or link, cooked wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.