Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	196 kcal	189 kcal
Total Fat	10.4g	7.4g
Saturated Fat	2.3g	2.1g
Cholesterol	92mg	74mg
Sodium	665mg	63mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	28.7g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	22mg	21mg
Iron	1.5mg	1.4mg
Magnesium	21mg	27mg
Phosphorus	202mg	210mg
Potassium	298mg	288mg
Zinc	3.9mg	2.0mg
Selenium	0mcg	29.1mcg

Résumé

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.