Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, all classes, back, meat and skin, cooked, roasted?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	57 kcal	244 kcal
Total Fat	1.9g	14.4g
Saturated Fat	0.5g	4.2g
Cholesterol	4mg	91mg
Sodium	391mg	73mg
Total Carbohydrates	6.0g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	26.6g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	152mcg	0mcg
Vitamin C	2.7mg	0mg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	5mcg	8mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	21mg	33mg
Iron	0.8mg	2.2mg
Magnesium	10mg	22mg
Phosphorus	44mg	189mg
Potassium	153mg	260mg
Zinc	0.9mg	3.9mg
Selenium	0mcg	37.8mcg

Résumé

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.