Poultry — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	Chicken, liver, all classes, cooked, simmered	27.9mg	167 kcal
2	Turkey, all classes, liver, raw	24.5mg	128 kcal
3	Turkey, all classes, liver, cooked, simmered	22.6mg	189 kcal
4	Chicken, capons, giblets, raw	18.4mg	130 kcal
5	Chicken, liver, all classes, raw	17.9mg	119 kcal
6	Chicken, broilers or fryers, giblets, raw	16.2mg	124 kcal
7	Chicken, roasting, giblets, raw	13.1mg	127 kcal
8	Chicken, broilers or fryers, giblets, cooked, simmered	12.5mg	157 kcal
9	Chicken, stewing, giblets, raw	11.4mg	168 kcal
10	Chicken, capons, giblets, cooked, simmered	9.0mg	164 kcal
11	Chicken, broilers or fryers, giblets, cooked, fried	8.7mg	277 kcal
12	Squab, (pigeon), meat only, raw	7.2mg	142 kcal
13	Quail, meat only, raw	7.2mg	134 kcal
14	Goose, domesticated, meat only, raw	7.2mg	161 kcal
15	Chicken, roasting, giblets, cooked, simmered	6.5mg	165 kcal
16	Turkey, all classes, gizzard, cooked, simmered	6.3mg	155 kcal
17	Duck, wild, breast, meat only, raw	6.2mg	123 kcal
18	Turkey, gizzard, all classes, raw	6.2mg	111 kcal
19	Quail, meat and skin, raw	6.1mg	192 kcal
20	Pheasant, leg, meat only, raw	6.0mg	134 kcal
21	Pheasant, raw, meat only	6.0mg	133 kcal
22	Pheasant, breast, meat only, raw	6.0mg	133 kcal
23	Duck, domesticated, meat only, raw	5.8mg	135 kcal
24	Chicken, stewing, giblets, cooked, simmered	5.5mg	194 kcal
25	Pheasant, raw, meat and skin	5.3mg	181 kcal
26	Squab, (pigeon), meat and skin, raw	5.2mg	294 kcal
27	Duck, wild, meat and skin, raw	5.2mg	211 kcal
28	Squab, (pigeon), light meat without skin, raw	5.1mg	134 kcal
29	Quail, breast, meat only, raw	5.1mg	123 kcal
30	Chicken, stewing, dark meat, meat only, raw	4.6mg	157 kcal
31	Duck, domesticated, liver, raw	4.5mg	136 kcal
32	Goose, liver, raw	4.5mg	133 kcal
33	Goose, domesticated, meat and skin, raw	4.2mg	371 kcal
34	Chicken, gizzard, all classes, raw	3.7mg	94 kcal
35	Chicken, stewing, meat only, raw	3.3mg	148 kcal
36	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	3.2mg	140 kcal
37	Chicken, heart, all classes, raw	3.2mg	153 kcal
38	Chicken, broilers or fryers, dark meat, meat only, raw	3.1mg	125 kcal
39	Chicken, stewing, meat and skin, and giblets and neck, raw	3.1mg	251 kcal
40	Poultry, mechanically deboned, from backs and necks without skin, raw	3.0mg	199 kcal
41	Turkey, all classes, heart, raw	3.0mg	140 kcal
42	Dove, cooked (includes squab)	2.9mg	213 kcal
43	Duck, domesticated, meat and skin, raw	2.8mg	404 kcal
44	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	2.8mg	202 kcal
45	Chicken, liver, all classes, cooked, pan-fried	2.7mg	172 kcal
46	Chicken, capons, meat and skin and giblets and neck, raw	2.6mg	232 kcal
47	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	2.6mg	213 kcal
48	Chicken, roasting, meat and skin and giblets and neck, raw	2.4mg	213 kcal
49	Chicken, broilers or fryers, meat only, raw	2.3mg	119 kcal
50	Pheasant, cooked, total edible	2.3mg	239 kcal
51	Quail, cooked, total edible	2.3mg	227 kcal
52	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	2.3mg	178 kcal
53	Turkey, canned, meat only, with broth	2.0mg	169 kcal
54	Pate de foie gras, canned (goose liver pate), smoked	2.0mg	462 kcal
55	Chicken, canned, meat only, with broth	2.0mg	165 kcal
56	Poultry, mechanically deboned, from mature hens, raw	2.0mg	243 kcal
57	Chicken, stewing, light meat, meat only, raw	1.8mg	137 kcal
58	Chicken, heart, all classes, cooked, simmered	1.8mg	185 kcal
59	Chicken, capons, meat and skin, raw	1.7mg	234 kcal
60	Guinea hen, meat only, raw	1.7mg	110 kcal
61	Chicken, broilers or fryers, meat and skin, raw	1.6mg	215 kcal
62	Chicken, broilers or fryers, back, meat and skin, raw	1.6mg	319 kcal
63	Poultry, mechanically deboned, from backs and necks with skin, raw	1.5mg	272 kcal
64	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	1.5mg	217 kcal
65	Guinea hen, meat and skin, raw	1.3mg	158 kcal
66	Chicken, broilers or fryers, wing, meat only, raw	1.2mg	126 kcal
67	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	1.0mg	214 kcal
68	Chicken breast tenders, breaded, uncooked	0.8mg	263 kcal
69	Chicken, cornish game hens, meat only, cooked, roasted	0.6mg	134 kcal
70	Chicken, cornish game hens, meat only, raw	0.6mg	116 kcal
71	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	0.5mg	216 kcal
72	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	0.5mg	272 kcal
73	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	0.5mg	234 kcal
74	Chicken, cornish game hens, meat and skin, raw	0.5mg	200 kcal
75	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	0.5mg	248 kcal
76	Chicken, cornish game hens, meat and skin, cooked, roasted	0.5mg	259 kcal
77	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	0.4mg	220 kcal
78	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	0.4mg	226 kcal
79	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	0.4mg	291 kcal
80	Chicken, broilers or fryers, leg, meat and skin, raw	0.2mg	214 kcal
81	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	0.0mg	300 kcal
82	Turkey, diced, light and dark meat, seasoned	0.0mg	138 kcal
83	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	0.0mg	192 kcal
84	Chicken, broilers or fryers, meat only, cooked, roasted	0.0mg	190 kcal
85	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	0.0mg	205 kcal
86	Turkey, whole, breast, meat only, raw	0.0mg	114 kcal
87	Turkey, whole, back, meat only, cooked, roasted	0.0mg	173 kcal
88	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	0.0mg	239 kcal
89	Chicken, broilers or fryers, meat only, cooked, fried	0.0mg	219 kcal
90	Turkey, whole, back, meat only, raw	0.0mg	113 kcal
91	Turkey, fryer-roasters, meat and skin, cooked, roasted	0.0mg	172 kcal
92	Turkey, all classes, wing, meat and skin, cooked, roasted	0.0mg	229 kcal
93	Turkey, all classes, breast, meat and skin, raw	0.0mg	157 kcal
94	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	0.0mg	233 kcal
95	Turkey, all classes, back, meat and skin, cooked, roasted	0.0mg	244 kcal
96	Turkey, whole, dark meat, cooked, roasted	0.0mg	173 kcal
97	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	0.0mg	253 kcal
98	Chicken, broiler, rotisserie, BBQ, breast, meat only	0.0mg	144 kcal
99	Turkey, whole, dark meat, meat only, raw	0.0mg	108 kcal
100	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.0mg	157 kcal

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