What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Bologna, turkey?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bologna, turkey

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, turkey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Calories	52 kcal	209 kcal
Total Fat	0.2g	16g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	75mg
Sodium	1mg	1070mg
Total Carbohydrates	13.8g	4.7g
Dietary Fiber	2.4g	0.5g
Sugars	10.4g	2.9g
Protein	0.3g	11.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Vitamin A	3mcg	9mcg
Vitamin C	4.6mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	2.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	9mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, turkey
Calcium	6mg	123mg
Iron	0.1mg	3mg
Magnesium	5mg	16mg
Phosphorus	11mg	114mg
Potassium	107mg	135mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	15.4mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, turkey has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.