What is a healthy serving size of Spices, saffron?

A standard reference serving of Spices, saffron is 100g, which provides 310 calories. 100g is a common serving size.

What is a healthy serving size of Spices, saffron?

A standard reference serving of Spices, saffron is 100g, which provides 310 calories. 100g is a common serving size.

Spices, saffron

Spices & Herbs

Spices, saffron, a food item in the Spices & Herbs category providing essential nutrients as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Spices, saffron

Per 100g, Spices, saffron provides: 310 calories, 11,4g protein, 5,85g fat, 65,4g carbohydrates, and 3,9g dietary fiber.

Spices, saffron contains 310 calories per 100g serving.

Spices, saffron contains 11,4g of protein per 100g. This provides a moderate amount of protein.

Spices, saffron belongs to the Spices & Herbs category. Browse all Spices & Herbs foods →

Spices, saffron is higher in calories (310 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Spices, saffron

Nutrition Facts

Macronutrient Breakdown

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