Spices & Herbs — Highest Fiber Ranking

63 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Spices, curry powder	53.2g	325 kcal
2	Spices, cinnamon, ground	53.1g	247 kcal
3	Spices, savory, ground	45.7g	272 kcal
4	Spices, rosemary, dried	42.6g	331 kcal
5	Spices, oregano, dried	42.5g	265 kcal
6	Spices, coriander seed	41.9g	298 kcal
7	Spices, sage, ground	40.3g	315 kcal
8	Spices, marjoram, dried	40.3g	271 kcal
9	Spices, fennel seed	39.8g	345 kcal
10	Spices, caraway seed	38.0g	333 kcal
11	Spices, basil, dried	37.7g	233 kcal
12	Spices, thyme, dried	37.0g	276 kcal
13	Spices, paprika	34.9g	282 kcal
14	Spices, chili powder	34.8g	282 kcal
15	Spices, cloves, ground	33.9g	274 kcal
16	Spearmint, dried	29.8g	285 kcal
17	Spices, cardamom	28.0g	311 kcal
18	Spices, pepper, red or cayenne	27.2g	318 kcal
19	Spices, parsley, dried	26.7g	292 kcal
20	Spices, bay leaf	26.3g	313 kcal
21	Spices, pepper, white	26.2g	296 kcal
22	Spices, pepper, black	25.3g	251 kcal
23	Spices, fenugreek seed	24.6g	323 kcal
24	Spices, turmeric, ground	22.7g	312 kcal
25	Spices, allspice, ground	21.6g	263 kcal
26	Spices, dill seed	21.1g	305 kcal
27	Spices, nutmeg, ground	20.8g	525 kcal
28	Spices, mace, ground	20.2g	475 kcal
29	Spices, poppy seed	19.5g	525 kcal
30	Spices, onion powder	15.2g	341 kcal
31	Spices, pumpkin pie spice	14.8g	342 kcal
32	Spices, anise seed	14.6g	337 kcal
33	Rosemary, fresh	14.1g	131 kcal
34	Spices, ginger, ground	14.1g	335 kcal
35	Thyme, fresh	14.0g	101 kcal
36	Spices, dill weed, dried	13.6g	253 kcal
37	Seasoning mix, dry, taco, original	13.3g	322 kcal
38	Spices, mustard seed, ground	12.2g	508 kcal
39	Spices, celery seed	11.8g	392 kcal
40	Spices, poultry seasoning	11.3g	307 kcal
41	Spices, chervil, dried	11.3g	237 kcal
42	Seasoning mix, dry, chili, original	10.8g	335 kcal
43	Spices, cumin seed	10.5g	375 kcal
44	Spices, coriander leaf, dried	10.4g	279 kcal
45	Spices, garlic powder	9.0g	331 kcal
46	Peppermint, fresh	8.0g	70 kcal
47	Spices, tarragon, dried	7.4g	295 kcal
48	Spearmint, fresh	6.8g	44 kcal
49	Mustard, prepared, yellow	4.0g	60 kcal
50	Spices, saffron	3.9g	310 kcal
51	Horseradish, prepared	3.3g	48 kcal
52	Capers, canned	3.2g	23 kcal
53	Dill weed, fresh	2.1g	43 kcal
54	Basil, fresh	1.6g	23 kcal
55	Vinegar, balsamic	0.0g	88 kcal
56	Vinegar, distilled	0.0g	18 kcal
57	Vinegar, cider	0.0g	21 kcal
58	Vanilla extract, imitation, alcohol	0.0g	237 kcal
59	Seasoning mix, dry, sazon, coriander & annatto	0.0g	0 kcal
60	Salt, table	0.0g	0 kcal
61	Vinegar, red wine	0.0g	19 kcal
62	Vanilla extract, imitation, no alcohol	0.0g	56 kcal
63	Vanilla extract	0.0g	288 kcal

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