Which has more calories: Bacon, turkey, microwaved or Egg, whole, raw, fresh?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Egg, whole, raw, fresh?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Egg, whole, raw, fresh?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Egg, whole, raw, fresh	Winner
Calories	368 kcal	143 kcal
Total Fat	25.9g	9.5g
Saturated Fat	6.9g	3.1g
Cholesterol	153mg	372mg
Sodium	2020mg	142mg
Total Carbohydrates	4.2g	0.7g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.4g
Protein	29.5g	12.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Egg, whole, raw, fresh
Vitamin A	19mcg	160mcg
Vitamin D	1.2mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	8.1mg	0.1mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	47mcg
Vitamin B12	1.9mcg	0.9mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Egg, whole, raw, fresh
Calcium	163mg	56mg
Iron	2.6mg	1.8mg
Magnesium	30mg	12mg
Phosphorus	416mg	198mg
Potassium	666mg	138mg
Zinc	4.7mg	1.3mg
Selenium	28.5mcg	30.7mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.