Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, all classes, breast, meat and skin, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	452 kcal	189 kcal
Total Fat	26.6g	7.4g
Saturated Fat	12.6g	2.1g
Cholesterol	5mg	74mg
Sodium	305mg	63mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	28.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	183mg	21mg
Iron	1.4mg	1.4mg
Magnesium	14mg	27mg
Phosphorus	131mg	210mg
Potassium	102mg	288mg
Zinc	0.5mg	2.0mg
Selenium	13mcg	29.1mcg

Résumé

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.