Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	69 kcal	307 kcal
Total Fat	0.2g	23g
Saturated Fat	0.1g	8.0g
Cholesterol	0mg	84mg
Sodium	2mg	878mg
Total Carbohydrates	18.1g	0.7g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	22.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	14.6mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	10mg	32mg
Iron	0.4mg	1.6mg
Magnesium	7mg	19mg
Phosphorus	20mg	191mg
Potassium	191mg	337mg
Zinc	0.1mg	3.2mg
Selenium	0.1mcg	21mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.