Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Turkey from whole, light meat, meat and skin, with added solution, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	61 kcal	147 kcal
Total Fat	3.3g	7.4g
Saturated Fat	1.9g	1.4g
Cholesterol	10mg	60mg
Sodium	43mg	195mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0.1g
Protein	3.1g	20g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	46mcg	19mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	113mg	14mg
Iron	0.0mg	0.5mg
Magnesium	10mg	22mg
Phosphorus	84mg	214mg
Potassium	132mg	220mg
Zinc	0.4mg	1.2mg
Selenium	3.7mcg	20.6mcg

Résumé

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.